I went to the posh club this morning and not only did I interval stair mill on level 10, but I set the machine for 25 minutes as opposed to my usual 20. This made each interval 1:40 as opposed to 1:20. I even did an extra high intensity interval instead of warming down.
My motivation? Two people this week have told me how good I look. One asked if I had dyed my hair a different color (my hair is not dyed!) and then she thought maybe I had some work done (WTH? She doesn't know me very well) , the other just said I looked great and asked how much weight I lost.
Also, the stretcher told me that he works out on the stair mill at level 10 but for 30 minutes at a time which would mean he does 2 minute intervals. I have to get there now, but I'll need to take in steps. (How much you wanna bet the next time the stretcher gets on he goes for level 12?)
I knew I would need the endorphin help, since the rest of the day was earmarked for undoing the insanity left behind by those bitches yesterday. (See yesterday's post)
Here is some of the stuff I discovered: They packed a half used spray bottle of super stinky deer repellent- on it's side- with books and scarves in the box. They packed Josh's school library books. They wrapped a piece of pottery I made for grandma when I was 12 or so in one of my silk scarves and tossed it into a plastic container with some shoes and books. They organized my tea bag drawer. They organized my pantry shelves. They packed broken candles. They packed half burned candles. They packed unwrapped colored candles on top of my antique white table clothes.
It was too much for me to handle. Each discovery had me either screaming/shrieking in anger or sobbing in hopelessness and by 12:30 I was completely irrational and shaking with anger. I grabbed the keys and headed for the door.
I went to the rehab.
A week and half ago the editor's husband had a stroke. I really do love them both. I ran over to the ER the night it happened. The next morning I went back early to bring the editor some breakfast. The nurse came into the room, and was irrated at being asked questions by the editor's husband. She curtly answered the editor's husband in that special condescending tone someone might use when talking to a habitually naughty preschooler or a particularly annoying learning disabled child. Then the condescending nurse slowly and loudly said "Your wife is here and your daughter is here, so I'm going to leave and let you visit." The editor's husband thought it was so funny that the condescending nurse thought I was his daughter that he laughed out loud, despite what had happened to him in the past 24 hours and how otherwise worried he was. Me posing as his daughter became our joke.
When I left the house today I headed for the rehab. I found the editor's husband in the physical therapy room. When he glanced up and saw me he smiled a broad smile, his carribean blue eyes twinkled, he threw his arms open and exclaimed "My daughter!" In that one second I stopped shaking and the world was put into balance again. We visited for an hour and a half, I witnessed his resolute effort during therapy, we had a great discussion about a million different things, and then someone came to wheel him off to speech therapy.
I stopped for grocery's on my way home and then during the 2 miles from the grocery store to my stepford house someone on the other side of the road flashed me her high beams. I was momentarily confused, because I didn't know her, but then I saw the cop hiding in the bushes.
I'll be fine.