I write this with my head hanging low and my tail between my legs. I feel shame.
I decided Josh on a gluten and dairy free diet this summer because I suspected that the two foods bothered him more than I realized. Because he is a kid I stocked up on all sorts of "safe" stuff for him to eat, figuring I'd like to have lots of choices available for him for when I don't have the things that he actually wants to eat. One extraordinarily expensive food I stocked up on was gluten free pretzels, which I think are not half bad. Josh, however, won't touch them.
When I first got to utopia I was so something (happy, relieved, disjointed, missing my kids, having a bad utopian association because this is where I was after mom died, when grandma died, and planned to spend just one more summer with my dad except he died) that I didn't get hardly any sleep the first week, but I kept on running because running was the one form of exercise I did all winter that I was holding onto.
I think it started with being so tired, when I started mindlessly shoveling those damned gluten free pretzels down my mouth, (tempting the gods big time because they do have corn in them and corn can give me a migraine after a couple of days exposure) and one thing led to another, and before long the dairy free chocolate was back in my routine, and also ice pops and gf/cf baked goods, like fake bread and crackers. The thing is that what ever it is that I have got, extends past gluten to all highly refined flours. They all give me some form of symptoms, gluten is just the most severe.
Before long I was walking around all day in a think fog, feeling like I moving through quick sand.
I did that 7.2 mile run because I had gotten that idea in my head and it stuck, but then I did one more typical run after it and since then NOTHING. I continued to gobble up those gluten free pretzels until I felt like every bit of my daily energy was going towards being upright. Even talking felt like more than I had to give.
I started to wonder where it began. Did I start bingeing because I didn't feel well or did I binge first and not feel well as a result of the binge? The one image that kept popping into my head was the gluten free pretzels. It all started the day I grabbed a handful of those. I had been eating them every single day, in increasing amounts, since. I knew what I had to do. I had to go cold turkey.
I ended up fending off a migraine detoxing from the pretzels (and any other kind of flour too) and within two days felt the fog and heaviness lifting. I've been fake food free for about a week now and I am feeling back to normal physically, but emotionally, I am in a bad place, trying to be kind to myself yet, pretty damned pissed at me for turning off my common sense and numbing my way through the bulk of the summer.
My next mission is resuming exercise. I can swim and run and I even have all the tools for weight lifting up in utopia. I am going to spend the next two weeks getting back on the horse. I'll be so embarrassed to make my appointments with the trainer and have him see this downward spiral. hat wouldn't stop me, cause I pay him for this, it's not like he is training me out of the goodness of his heart and I owe him anything but still, I worked so hard to get to a better place and then I just gave it up without a fight.
I was afraid to weigh myself when I got back to stepford, but finally hopped on the scale. I was kind of relieved to see only a 4 pound gain for the summer. I'm sure my muscle weight went down, and that 4 pounds, really means more than 4 pounds of fat, but given my eating ad weight history the damage could have been much much worse. I can rebound from 4 pounds, easily.
Yesterday I went to the new gym and swam laps for 45 minutes. I haven't been preparing for that 3 mile swim I promised the sentry I'd do with her at the end of this month, but I'm pretty sure that if I keep on eating right I won't have any problem with the distance. I have two weeks left to be ready but I'd do it tomorrow if she said she wanted to get it done right away.