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April 28, 2010


Try the strength program on the Arc Trainer. It's actually a better interval program than interval. Go figure.

But what do I know, I like the arc trainer and despiiyyyse the stair machine. You've sort of motivated me to try it again though,

I will try the strength program. I used to love the arc trainer. And I want to use it so I can mix things up a little more.

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