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July 26, 2006


OK - how many days straight were you good before the month-long candy binge? If you can go long enough being good, you will find that you feel like crap when you cheat. And probably that the candy doesn't taste as good as you remember.

Now that I have achieved making healthy eating a habit, my body certainly lets me know when I've eaten something bad. I wonder how I ate the way I did before.

Keep going! I'm still impressed with your progress!

Oh, by the way, my "habit" doesn't mean I have a perfect body by any means, or that I don't cheat. :)

Keep it up!! You've been going at this for so long, you can't turn back now. You'll do fabulous at the triathalon and you know it.

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