Last night I watched Dateline, and saw the story of a woman who worked her way to the top, fell into the grips of a drug addiction, lost everything, including her three children, got a second chance, blew it, and then finally overcame her problems and was able to carve out an honest and meaningful life for herself. In the end, even she was even beginning to rebuild her relationship with her children.
It was not her drug experience that I related to too, but her addiction. I heard her say and do the same things I say and do, only I am talking about my food addiction. I closed my eyes to go to sleep and knew that I would wake up today and start the process of living sugar free. So, it is goodbye, sugar, honey, syrup, and anything that pretends to be sugar. I have known this day was coming, and now it is here. It is time for this food addict to face the truth and bite the bullet. There will always be another birthday, holiday, or celebration right around the corner, and for that reason today is just as good of a day to any to begin. It isn’t a Monday, or the beginning of a month, there are no weddings or reunions to count down to, it is simply the day I woke up and knew in my heart, it is time to get real. Real means no more pretending I do not have a problem. Real means looking in the mirror and seeing what the gallons of ice cream, and cookies, and anything else I could find have done to me. My body has been ravaged by this addiction, and I have to get out before I become seriously ill. I have abusing myself too long, and it is over now.
So, Day 1- no sugar, I have been off wheat for a couple of months, and now I’ll detox again. Doing it one substance at a time has been interesting. Off of wheat I no longer suffer from night sweats, diarrhea, bloating, and cramps. I wonder what will subside off of sugar. Maybe I’ll be young again!
I found myself in the kitchen about 12 times just standing here today. No hand on the door, just feeling unsatisfied and coming in for my hit. Each time I turned around and walked out. I’ll have to think of things I can do to fill all the time I would have otherwise been preparing and eating sugar laden food. The only thing really on my mind is what is behind the fridge door. Like a well trained blood hound, I can sniff out every sweet in the house. It seems like there is nothing I have been eating that does not have sugar in it. You can’t imagine, dear reader how many ways I have found to satisfy my cravings without wheat. I could list all the wheat free treats, but that would take forever, and besides, it seems like I would just be asking for trouble. As of right now, I am still clear and even, but am prepared to ride it out when I am not. Tomorrow will be a new deal, I am sure.
