I did a 25 minute run yesterday. I did run for a couple of the warm down minutes. I felt great, I really managed to lengthen my stride and keep my form for the majority of the run. I noticed my heart rate was more elevated than usual and I was not the least bit affected by the bitter 22 degree day. Why am I so afraid of getting out there in the cold? I've been thinking about this whole fear thing I have around a lot of stuff and I realize that everything I don't do but should do is all about being afraid of something. I don't think I need to spend any couch time figuring out what I am afraid of, but should instead just take a deep breath and push myself to do what ever it is I am fearing over. Next fear to be conquered? WEIGHT LOSS.